Service Description

Held is a closed, virtual, bi-monthly, low-intensity breathwork experience designed for nervous system regulation, grounding, and support. Each session includes approximately one hour of gentle, accessible breathwork, along with practical techniques and nervous system education for everyday use. Sessions conclude with an optional 15-minute integration and Q&A. Participation is invitational and choice-based. You’re encouraged to move at your own pace, staying for what you need and leaving when you’re ready. Held is a free, donation-based offering, created to remain accessible while honoring the care and labor that holds the space. If you feel called to contribute, donations can be sent via Cash App ($amariariv) or Venmo (@amariariv). Upcoming sessions: January 15, 2026 7:00 PM est March 12, 2026 7:00 PM est May 14, 2026 7:00 PM est