1:1 Private Sessions

Each private session begins with a 30-minute intake and breath assessment.
This helps us understand what your body needs and how breathwork can support you right now,  whether you’re working with trauma, stress, grief, or chronic tension. Sessions are always paced gently and tailored to your lived experience.

​

Great for:
• Trauma recovery
• Nervous system regulation
• Emotional release
• Grief, anxiety, or burnout
• Feeling safe in your body again

​

​

​

​

​

​

​

​

​

Group Sessions + Community Healing

Alex also offers breathwork for small groups, events, or healing celebrations.

Whether you’re gathering with friends, loved ones, or a private community, group sessions can help deepen connection, regulate the nervous system together, and create space for collective rest and release.

​

Available for:
• Community events
• Retreats or workshops
• Family or friendship healing circles

Breathing Techniques Used

Alex uses a trauma-informed blend of breath practices including:

​

Breathwork

A guided sequence of intentional breathing to support emotional release, stress reduction, and nervous system reset. Alex’s sessions follow a “mountain climb” style: gentle activation, peak, and recovery while all at your pace. Often paired with music, sound healing, and grounding practices.

​

Pranayama

Rooted in yogic tradition, these breath control techniques help center the mind, regulate the body, and connect with prana (life force). Often used before meditation or as part of yoga movement. May include mudras (hand gestures) and gentle breath holds.​